Strength & Flexibility

Capoeira movements require a lot of upper body and lower body and core strength. And capoeira exercises work on building this strength. Yes, capoeira is strength training too

Friendship & Community

Capoeira is not just a physical movement or a training routine. Besides of it We always do lots of other activities together.
Sweating twice a week and staying away from new friendships: it is really rare in Capoeira.

Dance & Acrobatics

In capoeira, We do a lot of handstands, back flips and movements like these. Capoeira also gave birth to a lot of dance forms. Like samba. And maculelê. And Break Dance.

Travel & Culture

When You start taking capoeira classes You became a member of a worldwide community instantly. Capoeira is our own couchsurfing platform because We not just train together, but We have common interest in culture, music and hobby.